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Upper Body Edge

Finns för T5 och QS5 modeller

Pilatesträning för hela överkroppen, axlar, armar och rygg. Rankas av JOSPT (Journal of orthopedic & Sports Physical Therapy) som en av de bästa träningsmaskiner som finns tillgängliga. Hanterar och anpassar sig snabbt till sju olika bredd inställningar. Kräver RPM-plattform (monteras med RPM trampplattor).

Advanced core and scapula stabilization. Right side scapula mobilization and end range static stretch.
Lateral static pelvic stretch and elevation of pelvic quadratus lumbarium exercise. Lateral static pelvic stretch and elevation of pelvic quadratus lumbarium exercise.
Advanced balance and coordination exercise one leg at a time. Advanced core and scapula stabilization.
Extension shoulder press and reach exercise. Advanced side-to-side movements using lower handles for scapula mobilization and core stabilization.
Lumbar spine side bending and rotation self mobilization exercise. Pelvic stabilization of opposite limb-leg press and leg curl partial weight-bearing exercise.
Advanced exercise using high handles for scapula and core stabilization. Retraction shoulder press and reach exercise.
Advanced side-to-side movements using lower handles for scapula mobilization and core stabilization. Lumbar spine side bending and rotation self mobilization exercise.
 
Pelvic stabilization of opposite limb-leg press and leg curl partial weight-bearing exercise.